Clothing Layers (Layering System)
Base layer: Moisture-wicking thermal underwear (merino wool or synthetic)
Mid layer: Fleece jacket or down sweater
Outer shell: Waterproof, windproof jacket and pants
Essential Gear
- Trekking boots (waterproof, broken-in)
- Trekking poles (highly recommended)
- Sleeping bag (-10°C to -15°C for Everest/Annapurna high routes)
- Headlamp with spare batteries
- Sun protection: sunscreen SPF50+, lip balm, UV sunglasses
- Water purification tablets or filter
- First aid kit
- Altitude sickness medicine (consult doctor)
What to Rent in Kathmandu
Sleeping bags, down jackets, trekking poles, and duffel bags can all be rented cheaply in Thamel.