Before You Travel
- Consult a travel clinic 4β6 weeks before departure for recommended vaccinations (Hepatitis A/B, Typhoid, Japanese Encephalitis for rural travel).
- Purchase travel insurance that explicitly covers high-altitude trekking and helicopter evacuation.
On the Trail
- Drink only boiled, filtered, or treated water.
- Eat freshly cooked, hot food at reputable tea houses.
- Carry a basic first aid kit and any personal medications with a spare supply.
- Follow your guide's pacing β altitude-related illness is the biggest risk above 3,000m.
Emergency Contacts
Our guides carry satellite communication devices on remote routes, and we maintain 24/7 emergency contact with our Kathmandu office throughout your trip.