Dal Bhat β The Trekker's Fuel
Steamed rice, lentil soup, vegetable curry and pickle β refillable, and eaten by porters and guides for good reason. It's the most reliable, high-energy meal on any trekking route.
Momos
Nepal's beloved dumplings, steamed or fried, filled with buffalo, chicken, or vegetables and served with a spicy tomato-sesame dipping sauce (achar). Found in nearly every tea house.
Thukpa and Sherpa Stew
In the higher Khumbu and Solu regions, hearty Tibetan-influenced noodle soups (thukpa) and Sherpa stew provide warmth and calories after a long day's climb.
Tea House Staples
- Garlic soup β a trail favorite, believed to help with acclimatization
- Tsampa porridge β roasted barley flour, common at higher altitudes
- Ginger-lemon-honey tea β soothing after a cold night
Curious what's included on your trek? Our packages list full board options β see the details on each package page.
4 Comments
This is exactly the info I needed before my trek β thank you!
Well written! I'd add that hiring a local guide makes a huge difference too.
Bookmarking this for my trip planning. Super helpful!
Great article, this really helped me plan my upcoming trip!